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Case Study: My Experience With Massages

Effects of a Massage on your Body

Massage affects your whole body in various ways. There are physiological effects one gets from the massage that is important to take in in-depth look at.

Massage tend to increase the circulation of blood and flow of lymph. There is a certain rhythm and pressure exerted on the blood and lymph vessels, whose inevitable result is the flow of the fluids therein. The nerve endings are also stimulated, which cause the blood vessels to dilate, thus increasing the flow.

Its effects on the flow of lymph are welcome. The lymphatic system is responsible for carrying impurities and waste from tissues and (laces them in glands within its system for excretion later. Its movement relies upon the muscle contractions that produce pressure as they squeeze. It is therefore through a massage that your body will have it impurities removed.

You also get a higher oxygen content than normal through a massage. This can be attributed to the now better circulation.

The effect of massages is primarily felt on the contracted, shortened muscles, as well as the weak, flaccid ones. It loosens the former, while strengthening the latter. This gives your body better balance and posture, as you better utilize the muscles. It also aids in keeping recovery time shorter, especially if the exercises involved were challenging. Athletes will thus get back to training faster. This is how a massage helps get you stronger in a way.

You will also end up with more secretions and excretions in your body. Your body gets to have more gastric juices, saliva and urine flowing. It also leads to faster release of nitrogen, inorganic phosphorous, and salt. It thus leads to an increased metabolic rate.

It also helps balance the nervous system, where it can either soothe or stimulate it.

Massage also has desirable effects on your skin. It helps the functioning of the oil and sweat glands, which are necessary in keeping the skin lubricated, clean and cooled. It can reverse the toughness and rigidity of the skin.

Those who finally see what a massage can do for them tend to appreciate its effects on their health. A massage therapist can lead to the improvement of your health and life. They are frequently used by sportspersons. It keeps the effects of tough exercises to a minimum, as you get to recover faster. This gets you back in the field faster. You will thus be at your best, and suffer less risks of getting injured.

Those who know of its benefits stick to it, as its effects are healthier on them than taking drugs for things like pain, or minor injuries.

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