Rugby is a unique game where physical shapes and sizes vary and players are able to participate across all levels. There is no such thing as a perfect rugby player but there are differences depending on the position you are playing.
To determine which playing position is suited for an individual will depend on his natural shape and size.
Then you will need to train the player into the ideal proportions for the position he has chosen.
Like any sports, the characteristics of the game determine the physical characteristics of the player.
The characteristics of rugby then blends strength, speed, power, agility, and endurance. So, the perfect rugby player should also have these characteristics.
Strength is important for any player playing rugby with success and to avoid injury since strength is demanded to scrummage, dominating the breakdown, and tackling. Many times player believe that they are attaining strength to use in the game but you also need to consider the requirements of training at the highest level. This is why it is important to consider strength levels is related to your body type and shape rather than your playing position.
Speed and power are needed by rugby players to attain success in the game. Acceleration and maximum velocity is what makes up speed. When you have the quality of acceleration, then you will be able to move well in the field, change direction, evade defenders and get into the right position to make a tackle. For back players, they need maximum velocity to streak away for a try or chase down an attacker.
Power is measured by the vertical jump and is used to measure athletic ability. Jumping abilities are important for line out jumpers or those asked to take the high ball under pressure. The jump height is also important for tight forwards in scrummaging and for all players at the tack-ruck contest.
While it is great to have strength, speed, and power, the game is playing for over 80 minutes which requires you to have endurance. Game analysis software has indicated that players cover about 6000m in a game together with all the impact of tackles, scrums, and tack-ruck contents.
In order to sustain a player through 80 minutes of rugby or beyond, it is crucial to have a well-developed endurance system. So you don’t only consider the game. And players need to cover between 10 to 30 km per week in training depending on the time of the year.
To perform rugby at the highest level, then you will need strength, power, speed, and endurance. Your physical makeup, the standard of physical qualities, and the position in which your play will ultimately determine the level your perform.