A ketogenic lifestyle must include MCT oil. MCT oil provides the fuel for your body to start burning fats fast. MCT acts like carbohydrates so they do not pass the digestion process and instead they are delivered to the liver where they are used as energy.
Here are the reasons why you should take MCT oil with your ketogenic diet. This is very good for nutrition.
You can get into ketosis faster with MCT oil. If you have not been into ketosis for a while, then you can get back you fat burning state then you need to take MCT oil while fasting. Eat a low carb dinner or skip dinner. During breakfast do not eat anything but drink a cup of coffee with 2 tablespoons of MCT oil.
Your body will be able to get back to ketosis fast with a faster state of body and a shot or MCT oil. The energy that you get from MCT oil and coffee is something that you are not used to. Energy derived from MCT Is prolonged energy unlike that derived from glycogen.
MCT oil can be used to replace a meal in your ketogenic diet plan. While you are still eating ketogenic meals the whole week, you just need to replace one meal with MCT oil. MCT Oil has the ability to produce a feeling of satiation. Although you might be surprise on how a few tablespoons of oil can replace a meal, you will soon realize that your body gets accustomed to it if you continuously do it. MCT will replace glycogen and your cravings will lessen.
You can mix your MCT oil with your ketogenic dishes. There is versatility with MCT oil. You can use MCT for a base to your salad dressing. Even after you have eaten your salad, you will still be burning fat. Another way of using MCT oil is by adding it to any ketogenic meal. Instead of using regular oil in baking, use MCT oil instead. There are many keto recipes that you can use where you can add MCT oil instead of regular coconut oil.
You can also add MCT oil to your water and squeeze a little lemon, then you will have healthy sports drink that is not sugary for your long outdoor workouts.
You can amplify your keto diet in many ways. If you want to transform your body into a far burning machine, then you can do so with MCT oil. Your energy level will not increase greatly with your simple keto diet but with an MCT boost, you will also get an energy boost.
Adding MCT to your ketogenic diet plan gives you an efficient diet which gives you an efficient lifestyle.